Join Alley for a 30 minute total-body, high intensity cardio and strength workout.
HEALTH DISCLAIMER / SAFETY WARNING
Physical exercise, in all of its forms and with or without the use of equipment such as blocks, straps or any other equipment that may be used by an instructor of The Young Men’s Christian Association of San Diego (the “YMCA”), is a strenuous physical activity. Accordingly, you are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program, or using any suggested equipment shown in any of the videos from the YMCA. The YMCA is not a medical organization and its instructors or staff cannot give you medical advice or diagnosis. All suggestions and comments relating to the use of equipment, poses, moves and instruction are not required to be performed by you and are carried out at your election while viewing YMCA videos. Nothing contained herein should be constructed as any form of such medical advice or diagnosis.
By using this content you represent that you understand that physical exercise carries the risk of injury whether physical or mental. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. You expressly waive and release any claim that you may have at any time for injury of any kind arising out of your participation in a YMCA program or against the YMCA, or any person or entity involved with the YMCA, including without limitation, its directors, officers, employees, agents and volunteers.